19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 19, 2010

4.20.10

TUESDAY

"HIGH NOON"

10-1 of:

Hand Clap Push Ups

Chest to Bar Pull Ups

Push Press…115/55

SDLHP…115/55

For Time

High-noon-DVDcover
Post time and load to comments 

4.20.10 High Noon 

Auxiliary:  1000m Row

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  1. Sue W. Reply

    I usually do 2 claps- is that OK?

  2. Bruce Reply

    haha nice sue….12:57

  3. MJ Reply

    Rx: 12:26

  4. TRRN Reply

    Rx: 16:11

  5. DiNunzio Reply

    RX: 17:50

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