19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 18, 2013

4.19.13

FRIDAY

"EYE ON THE PRIZE"

800m Run

4 Rope Climbs

16 Single Arm DB Snatch…(heavy)

(alternate each round)

For Time

TravisManion

Post time and load to comments

Skill: Single Arm DB Snatch

Note: Anyone interested in participating in a fundraiser for the Travis Manion foundation check out www.travismanion.org. CrossFit Inspire in Frazier is hosting the workout April 27th

Housekeeping: Be sure not to leave valuables in the cubbies. We all know nobody from here would ever take anything from one another but sometimes people stop in to check the place out and we dont want to provide them an oppurtunity.

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  1. Ty Reply

    Rx – 7:37

  2. http://miu-miudiscount.org Reply

    thanks for share!

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