19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 18, 2011

4.19.11

TUESDAY

"GEORGE OF THE JUNGLE"

Row 2000m

At the top of every minute complete 4 Plated Burpees… 45/25 pounds

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4.19.11 

 

 

 

Strength: Snatch Balance 4…4…4…4

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  1. lorelei wilkey Reply

    25:01 10#

  2. paige Reply

    Rx: 12:30

  3. kelly Reply

    rx 12:36

  4. Seif Reply

    Those kids are so cute! I liked the WOD too Brittanie! Great job everyone. Dang Peter, what were you on today and can I get some!!!? Great job!

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