19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 18, 2010

4.19.10

MONDAY

"CUTE BEAR"

5 Rounds for time of:

5 "Bears" (see video below)…115/55 pounds

10 Pull Ups

15 Sit Ups

200m Run

1 "Bear"= Squat Clean n Press to Back Squat n Press

Rob Orlando does the Bear with 200lbs – video [wmv] [mov]

UWpHExCZW497NCxZWr 
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4.19.10 Cute Bear 

 

 

 

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  1. MJ Reply

    Rx: 13:07

  2. trish dish Reply

    20:09

  3. TRRN Reply

    Pretty upsetting time, but I did this one after doing the ‘High Noon’ WOD, so I was already pretty fried and not expecting any miracles.
    RX: 17:21

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