19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 17, 2013

4.18.13

THURSDAY

"F*D/TIME"

5 Rounds of:

300m Row

10 Burpees onto plate

For Time

 

Post time and load to comments

Auxiliary: Max Unbroken Reps of Chest to Bar Pull Ups

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  1. Paige Reply

    Rx: 10:08

  2. Anthony P. Reply

    Rx: 9:42

  3. Ty Reply

    Rx – 7:58

  4. Puzz Reply

    Rx 9:00

  5. Evan M. Reply

    RX: 8:59

  6. Sam V. Reply

    Rx: 9:04

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