19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 17, 2012

4.18.12

WEDNESDAY

"WALL SNATCH"

15min AMRAP of:

20 Hang Snatch…95/55 pounds

5 Wall Climbs

(800m Run at 0min and 7min)

IMG_1451
Bob

Post reps and load to comments

Strength: Hang Snatch 4×4

Auxiliary: 2min AMRAP of Partner HSPU's

About the Author
  1. Paige Reply

    71 reps…65 lbs
    me and liz: 70 hspu’s

  2. lolo Reply

    rx 79

  3. Liz Reply

    77 reps 75#

  4. Liz Reply

    I lied…77 at 65# whoops

  5. Puzz Reply

    Rx: 112

Leave a Reply

*

captcha

Please enter the CAPTCHA text