19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 17, 2011

4.18.11

MONDAY

"SLED DOGS"

150m Sled Pull… 90/45 pounds

then:

21…15…9 of:

Push Press… 115/75 pounds

Box Jumps… 24/20" box

For Time

 

Post time and load to comments

4.18.11 

Strength:  75m Sled Pull… 135/90 pounds

 

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  1. Paige Reply

    rx: 6:50
    strength: not sure of my time but i did 90 lbs

  2. TRRN Reply

    Had trouble with that sled pull. Will have to be yet another exercise I need to improve in.
    Rx 9:57

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