19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 16, 2013

4.17.13

WEDNESDAY

"EVERLAST"

10 Rounds of:

10 KB Swings…70/53 pounds

3 Wall Climbs

10 Wall Balls…20/14 pounds…10/8 feet

3 Wall Climbs

For Time

(Time Cap 20min)

Photo 2
Photo 1
Team Explode gear coming soon compliments of Joe Larose and DAS!

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Auxiliary: 100 Straight leg sit ups

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  1. Paige Reply

    Rx: 20:29…10ft target

  2. Ty Reply

    Rx – 19:42

  3. TRRN Reply

    14lb wall balls. 20:26

  4. Anthony P Reply

    Rx: 21:03

  5. Puzz Reply

    RX 19:26

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