Call Us: (610) 517-5961

16
Apr

4.17.12

TUESDAY

"HEAT"

3 Rounds of:

15 Thrusters…115/65 pounds

45 Double Unders

For Time

 

Post time and load to comments

Auxiliary: 3 Rounds of- 15 Knees to Elbows/ 20 Hip/Back Ext.