19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 16, 2012

4.17.12

TUESDAY

"HEAT"

3 Rounds of:

15 Thrusters…115/65 pounds

45 Double Unders

For Time

 

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Auxiliary: 3 Rounds of- 15 Knees to Elbows/ 20 Hip/Back Ext.

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  1. TRRN Reply

    Rx 7:38
    2:31 aux

  2. Paige Reply

    7:20…75 lbs

  3. Liz Reply

    Rx 5:39 (75#)

  4. lolo Reply

    rx 6:04

  5. Puzz Reply

    RX: 4:47

  6. Jose Reply

    As a female baadss (thanks Ryan) this is a funny short story. My roommate and I met up with her friends Monday night, it was my first time meeting them. As soon as I shook one of the guys hands, Nick, he immediately was like OMG what do you do, your arms are so buff. I think any woman would be pissed with that comment, but not me I was like, I DO CROSSFIT’, standing there smiling and proud of all the hard work I do.To all my fellow hot female crossfitters, I admire your strength and beauty as athletes and individuals.Now let’s do some damage.

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