19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 15, 2012

4.16.12

MONDAY

"TABATA WHIRLPOOL"

Tabata= 8 rounds, 20sec work, 10sec rest

Tabata Calorie Row

1min Rest

Tabata Burpees

1min Rest

Tabata Pull Ups

1min Rest

Tabata Box Jumps…20/18" box

1min Rest

Tabata Grasshoppers

For Total Reps

IMG_1442
EXPLODE KID CARE

Post total reps to comments

Auxiliary: 3x400m Run (90sec Rest)

*Competitors- Strength: Shoulder Press 4×4

Front Squat 4×4

**12 Week Olympic Lifting Class**

Tuesdays and Thursdays 8pm

Starting June 5th

Sign Up by June 1st- $120 (spaces limited)

About the Author
  1. Liz Reply

    Rx 444
    4 12 aux

  2. Puzz Reply

    RX: 421

  3. Paige Reply

    rx: 440

  4. TRRN Reply

    Rx 530
    4:41 aux

  5. Madison Tak Reply

    rx 391

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