19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 16, 2011

4.16.11

SATURDAY

"SUPER SATURDAY"

cash in: 1mile Run

15 Rounds of:

5 HSPU's… 45/25 pound plates

7 Chest to Bar Pull Ups

9 Hanging Squat Cleans… 75/45 pounds

cash out: 1mile Run

For Time

 

Post time and load to comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text