19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 15, 2010

4.16.10

FRIDAY

"ZERO GRAVITY"

3 Rounds of:

7 Hand Clap Push Ups (push up n clap hands behind back)

7 OHS (overhead squat)… 115/65 pounds

7 C2B (chest to bar) Pull Ups

For Time

Suddenly-anti-gravity-ninjas 
4.16.10 Zero Gravity 
    

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  1. Ryan.M Reply

    Those claps made me feel like the pictured ninjas.

  2. TRRN Reply

    Rx 3:46. Pretty disappointing time. Those OHS were slowing me up. Well, that, and the ninjas.

  3. Marina Reply

    It’s good to see that someone else has just as hard of a time WODing while tvliealrng as I do. I managed two workouts during my week-long trip back home, but did stay paleo for the majority of it. I’ll chalk that up as a win.Also, I really love the programming so far. Great stuff I must say.

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