19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 14, 2013

4.15.13

MONDAY

"FRESH AIR"

12min AMRAP of:

12 Power Cleans…135/95 pounds

12 HR Push Ups

12 Chest to Bar Pull Ups

12 Wall Ball Sit Ups

For Total Reps

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Post load and total reps to comments

Skill: Chest to Bar Pull Ups

About the Author
  1. Paige Reply

    Rx: 216

  2. Anthony P. Reply

    Rx: 212

  3. Ty Reply

    Rx – 245

  4. TRRN Reply

    115lb cleans. 209

  5. Puzz Reply

    Rx – 243

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