19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 14, 2011

4.15.11

FRIDAY

"SMASH N GRAB"

4 Rounds of:

24 Wall Balls…20/14 pounds… 8/10 feet

12 SDLHP's… 115/75 pounds

400m Run

For Time

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4.15.11 

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  1. Lee Reply

    14:04 – 10 lb ball; 65 lbs SDLHP

  2. Jon L Reply

    15:39- prescription.

  3. paige Reply

    Rx 16:06

  4. TRRN Reply

    Rx 18.11
    Took a longer time because a lot of my wall balls weren’t hitting the target. Gotta work on those.

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