19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 13, 2012

4.14.12

SATURDAY

"BAD WAITER"

10-1 of:

Front Squats…115/65 pounds

(After every set carry the barbell overhead 50m. If the barbell is dropped during the 50m carry there is a 400m penalty run)

For Time

  IMG_1444

Monica

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  1. TRRN Reply

    rx 15:19

  2. Tasqia Reply

    Trish and Dave,Congratulations to the both of you. Solana Beach is a beautiful part of S.D. ctnuoy. You guys will do great. Our crew out here in the East County would love to come up and see your new gym. Again, Congrats and Good Luck.Paul

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