19 Hagerty Blvd. Unit 7
West Chester, PA

April 13, 2010




8…7 of:

Santch…115/75 pounds

Toes to Bar

then: 200m Run

6…5…4 of:

Snatch…115/75 pounds

Toes to Bar

then: 200m Run

3…2…1 of:

Snatch…115/75 pounds

Toes to Bar

then: 200m Run

For Time

*This workout moves fast, scale appropriately and hit it as hard as possible (duh… always)!!

Farmer fran

Post time and load to comments 

4.14.10 Explode Foosball 

About the Author
  1. Alison Reply

    OMG Brian, you should not post these before I come in for your 7pm class!!!! Snatches, 200M runs AND toes to bar?!? I always knew you were crazy, but this? Really?!

  2. TRRN Reply

    95lb snatch. time=10:25. Those damn snatches slowed me down. I would say I need to work on them more, but I have been, I’m just not getting any better. And thanks to Steve and John for sucking any life or joy I had in myself before the WOD out of me.

  3. DiNunzio Reply

    10:15, I did 95lb for the snatches…and I think my runs were a bit further than 200m…Collins and I did it together but I forget his time

Leave a Reply



Please enter the CAPTCHA text