19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 12, 2013

4.13.13

SATURDAY

"ABBOTT N COSTELLO"

Partner Up!

With a partner complete the following:

100 High Wall Balls…20/14 pounds…12/10 feet

(each partner must do one rep at a time and switch after every rep)

2000m Row

(one partner rows while the other holds a handstand)

20 Burpee Tire Flips

400m Run

For Time

TeamExplode
2013 CrossFit Games

CrossFit Explode Regionals Team

Post team time and load to comments

About the Author
  1. brynn Reply

    i’m so excited to watch this team dominate!!!

  2. Nigel Reply

    Team Explode is going all the way!

  3. Luke Davis Reply

    So Stacked! Can’t wait to cheer you guys on from CrossFit Tucker! I tell all of my athletes about you ALL on a daily basis! Congrats guys!

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