19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 12, 2012

4.13.12

FRIDAY

"MAGIC BEANS"

10 Rope Accents

30 Burpees

1000m Row

For Time

IMG_1439
Tom

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Auxiliary: Hip and shoulder Mobility

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  1. Puzz Reply

    RX: 12:40

  2. Miroslav Reply

    As all the coaches suhlod be saying, listen to your bodies and take rest days! T-roie is bad about that, so I have been giving him the news. If you don’t rest you WILL get injured.I also worked up to 185#’s. Shoulder feeling great, just a lack of strength. Did 2 sets of 3 at 185. For the Metcon I did 115# push press for 45 or so of the 50 reps (might have been a jerk or 5 in there at the end). 10:06 RX +

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