19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 12, 2011

4.13.11

WEDNESDAY

"CF OPEN WOD 11.4"

10min AMRAP of:

60 Bar Facing Burpees

30 OHS… 120/90 pounds

10 Muscle Ups

For Reps and Rounds

2011-CrossFit-Games.jpg.scaled530

Post load and reps to comments

4.13.11 

Strength: Snatch 3…3…3…3

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  1. Lee Reply

    WOD: 83 total (10 OHS @ 55, 13 @ 45)
    Strength: got to 65 lbs

  2. Paige Reply

    98 reps (65 lb overhead squat and dips and pullups instead of muscle ups)

  3. Bethanne Reply

    WOD: 86 reps OHS at 35#
    Strength: got to 55#

  4. TRRN Reply

    Rx 91

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