19 Hagerty Blvd. Unit 7 West Chester, PA
KB Swings… 70/35
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Skill: Double Unders
Strength: Bench Press 3…3…3…3
Is that picture an old AXE commercial? WTF
9:54 (but i did it twice b/c i hated my first time) haha
Got taken on the Burpees
15:30….I hat lunges….
Rx=8:49. Nice work Kelly on doing it twice. I couldn’t leave the gym fast enough when I finished.
You are right Mer, Marshall is doing a fantastic job. However, this am at 6 hlfaway through the workout he was like ha,ha uh guys I forgot to add knees to elbows to the list, so uh, like, don’t forget to do those sorry UGH.
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