19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 11, 2012

4.12.12

THURSDAY

"HAPPY FEET"

9 Rounds of:

9 KB Swings…70/53 pounds

7 Toes to Bar

5 10m Shuttle Touches

1min Rest

IMG_1428
Kathy …Rx'd

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Auxiliary: 3x100m Sprints

*Competitors- Strength: Weighted Dips 3×8

Sott's Press 3×8

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  1. goinka Reply

    Wow! Thanks!

  2. Paige Reply

    good work kathy!!!!!!
    rx: 6:59

  3. Puzz Reply

    RX: 6:13

  4. lolo Reply

    rx 7:50

  5. TRRN Reply

    Rx 5;53

  6. Ashlyne Reply

    approx 11 minutes WOOF! I flew tgrhuoh the first 12 in like 1:40 and then I was roasted. I started missing alot of reps and didn’t take enough air in between reps. That’s why they call it practice. I WON’T make that mistake again!Perf WOD Part 2: 20 KB swings @ 70/30 burpees/20 KB Swings FT 2:53Shout out to Dean for absolutely dominating the 30 squat snatches I love training with that dude he makes me so much better! Good job and thanks man!!!

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