19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 12, 2011

4.12.11

TUESDAY

"QUEEN ANNIE"

50…40…30…20…10 of:

Double Unders

Sit Ups

Air Squats

For Time

Photo-7

Post time to comments

4.12.11 

Auxiliary: "Hollow Rock n Roll"

AMRAP 4min (as many rolls as possible) of:

Hollow Rock 180

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  1. Bethanne Reply

    Time: 16:47; did single jump ropes(which was tripled rx amount)BQ made me finish w/DU from 30 down…need to practice DUs.

  2. Lee Reply

    12:45 – 3x singles for 50,40,30; 20,10 were DU’s (need to work on DU’s)!
    Aux: 22 (and bruised hip bones)

  3. Paige Reply

    RX: 14:18

  4. Sue W. Reply

    After wardrobe malfunction delayed start, Rx 11:08.
    *Note to self: front-zip sports bras and double unders don’t mix.

  5. TRRN Reply

    Rx 11:13

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