19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 10, 2013

4.11.13

THURSDAY

"DIRTY HARRY"

3 Rounds of:

50m Prowler Push…180/90 pounds

250m Row

15 Wall Ball Sit Up…20/14 pounds

2min Rest

For Time

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  1. Paige Reply

    Rx: 9:40

  2. Anthony P. Reply

    RX: 10:04

  3. Ty Reply

    Rx – 7:35

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