19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 10, 2012

4.11.12

WEDNESDAY

"KAHLIPA VS SPEAL"

10-1 of:

Clean n Jerk…155/95 pounds

(after every set of CnJ do 1rd of "Cindy")

For Time

1 Round of "Cindy"= 5 Pull Ups, 10 Push Ups, 15 Air Squats

  

Post time and load to comments

Strength: Clean n Jerk 1…1…1…1…1

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  1. lolo Reply

    rx 18:29

  2. Liz Reply

    Rx 20 01 (105#)

  3. Paige Reply

    rx: 22:08

  4. Puzz Reply

    RX: 15:38

  5. Lamia Reply

    Steve Posted on For me, CrossFit is about accomplishing tignhs I thought I couldn’t and learning to celebrate the small victories ; whether it’s one more round of Cindy, 0:30 off Fran or a 10LB increase in max back squat. CrossFit teaches, encourages and pushes me to take pride in my accomplishments. As a CrossFitter, I began to see a transformation into celebrating other’s accomplishments as well. When you step into the box, it’s not enough that you are successful and pushing yourself to new limits, but that everyone else inside that box is reaching new limits. I can’t being to count the times when others have finished the WOD before me, and instead of sitting down to recover, they chose to support me (and others) until we have finished; everyone begins & finishes together!

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