19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 10, 2011

4.11.11

MONDAY

"DEAD TO RIGHTS"

21…15…9 of:

Deadlift…115/75 pounds

Hang Clean… 115/75 pounds

Push Press…115/75 pounds

(3 Burpees, 3 K2E's every minute. 3..2..1..go! burpees)

Photo-4

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4.11.11 

Strength:  Deadlift- 10min to establish 1RM (GET ON THE PR BOARD!!)

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  1. Paige Reply

    rx: 17:54
    max deadlift:185

  2. Lee Reply

    11:46 – 55 lbs
    Max dead lift: 165

  3. Sue W. Reply

    WOD time: No idea cuz my daughters hands started bleeding.
    Deadlift: 185#
    Lorelei :105# than came home and did 120# Yessss!!!!!

  4. TRRN Reply

    Rx 11:57
    Deadlift 305. May have been able to go higher, but there was a shortage of weights. then I ran out of time.

  5. Bethanne Reply

    11:46 55#/45# –
    max deadlift:115

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