19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 01, 2011

4.1.11

FRIDAY

"4 40's OF CRAZY HORSE"

2 Rounds of:

40 Double Unders

40 Hang Cleans… 95/55 pounds

40 Push Press…95/55 pounds

40 Calorie Row 

For Time

 

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4.1.11 

Strength: Power Cleans 10min to reach 1RM max

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  1. Paige Reply

    rx: 21:14
    max power clean: 105 lbs

  2. Lee Reply

    rx: 24:57 (need to work on double unders)
    max power clean: 90 lbs

  3. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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