19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 01, 2010

4.1.10

FRIDAY

"MEAN MOTHA"

5 Rounds for time of:

12 Squat Cleans… 135/80 pounds

10 Chest to Bar Pull Ups

8 HSPU's

400m Run

Goonies2-fratellis-431
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4.2.10 Mean Motha 

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  1. trish dish Reply

    23:30
    -200 m run
    -15lb push press
    -35lb squat cleans

  2. MJ Reply

    Rx 25:07
    my cleans suck

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