19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 09, 2013

4.10.13

WEDNESDAY

"GAS TANK"

15min AMRAP of:

5 HSPU's…25/floor

15 KB Swings…70/53 pounds

25 Air Squats

(Every min on the min 5 Pull Ups)

For Total Reps

Photo-109
Vitto

Post total reps to comments

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  1. Paige Reply

    Rx: 286…plates for hspus

  2. Ty Reply

    Rx – 351

  3. Puzz Reply

    RX – 347

  4. Evan M. Reply

    RX: 298

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