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9
Apr

4.10.12

TUESDAY

"CRUSADER"

800m Run

then:

21…15…9 of:

Wall Balls…20/14 pounds…12/10 feet

SDLHP's…115/65 pounds

then:

800m Run

For Time

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Cave Dwellers

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*Competitors- Strength: Weigthed Pull Ups 3×8

Bent Over Rows 3×8