19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

April 09, 2012

4.10.12

TUESDAY

"CRUSADER"

800m Run

then:

21…15…9 of:

Wall Balls…20/14 pounds…12/10 feet

SDLHP's…115/65 pounds

then:

800m Run

For Time

IMG_1426
Cave Dwellers

Post time and load to comments

*Competitors- Strength: Weigthed Pull Ups 3×8

Bent Over Rows 3×8

About the Author
  1. Liz w Reply

    Rx 12 24 (75#)

  2. lolo Reply

    rx 13:44

  3. Paige Reply

    rx: 13:28

  4. Sue W. Reply

    rx 15:13. I wish to be as tall as Bill Boylan,

  5. Puzz Reply

    Rx: 11:53

  6. Gabriela Reply

    I love/ hate it!! It kicks my ass every time, but I am also training for Air Force saicepl forces. . It’s really a program for hardcore people, if your just looking to go to the gym and do a little cardio I would try something else.

  7. Tess Reply

    And to think I was going to talk to someone in pseron about this.

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