19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.9.18

April 08, 2018

Olympic:

5×1 Power Clean

Auxiliary:

Every 3min for 9min:

2 Strict Ring Muscle Ups

4 Ring Muscle Ups

6 Ring Dips

8 Toes to Rings

12 Trap Bar Deadlift…300/250

For Slowest Round

Metcon:

Explode WOD

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