19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.9.18 MONDAY “BEEF CAKE”

April 08, 2018

Strength:

3×3 of:

Front Squat

Metcon:

5 Rounds of:

18/15cal Bike

8 Power Cleans…205/145

18 Heavy Wall Balls…30/20…10/9

1min Rest

For Time

(27min Time Cap)

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