19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.9.16 SATURDAY “THE WHOP”

April 08, 2016

With a partner, complete the following:

10 Rounds of:

30m Low Bar Prowler

30m High Bar Prowler

30m Low Bar Prowler

30m High Bar Prowler

250m Row

20 KB Swings…70/53

For Time

(Partner 1 completes full round while partner 2 rests)  

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text