19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.8.18 SUNDAY “JOHN SILVER”

April 07, 2018

12min AMRAP of:

30cal Treadmill

20 Butterfly Sit Ups

3min Rest

30/25cal Bike

30 KB Swings…53/35

3min Rest

12min AMRAP of:

30/25cal Row

10 Burpee Bar Touch

For Total Reps

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