19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.7.17

April 06, 2017

Warm up- 1000m Row

Auxiliary:

50cal Bike

50 DB Snatch…70/50

Auxiliary2:

21/18/21…15/12/15…9/6/9 of:

Ski Erg

Ring Muscle Ups

Box Jump Overs…24/20″

Metcon:

Explode WOD

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