19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.7.17 FRIDAY “PIT VIPER”

April 06, 2017

Strength:

8…6…4…2 of:

Weighted C2B Pull Up (2min Rest Between)

Metcon:

4 Rounds of:

18 C2B Pull Ups

18 OHS…115/75

(EMOM of 2 Burpee Over Bar)

For Time

(12min Time Cap)

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