4.7.16

Warm up- 3x500m Row

Olympic:

Work up to a heavy set of 12 TnG Power Cleans

Strength:

10-1 Deadlift

-start at the top of each min for each set and rest the remainder

3×12 DB Row

3×12 Landmine

Metcon:

Explode WOD

Auxiliary:

10min EMOM of:

12/10 Assault cal