19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.7.16 THURSDAY “GAS CHAMBER”

April 06, 2016

Strength:

5×2 Turkish Get Up

Metcon:

21…15…9 of:

Assault Bike Cals

HSPU’s…45’s

S. Arm KB Snatches…70/53

Toes to Bar

For Time

(15min Time Cap)  

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