19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.7.16 FRIDAY “FUNNY BONE”

April 07, 2016

Strength:

10-1 of Deadlifts

-start each set at the bottom of every min and rest for the remainder of the min

Metcon:

32 Burpee Box Jump Overs…24/20″

3min Rest

32 Ring Muscle Ups

For Time

(12min Time Cap)  

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