19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.6.18

April 05, 2018

Olympic:

8×3 Block Squat Snatch (pulling off of (2) 45’s)

Auxiliary:

50 Box Jump Overs

40cal Ski

30 G.I Janes

Metcon:

Explode WOD

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