19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.6.18 FRIDAY “OHS WHEELY”

April 05, 2018

Strength:

8min EMOM of:

EVEN MIN:

3 Negative Toes to Bar

ODD MIN:

1 Right Arm KB Turkish Get Up

1 Left Arm KB Turkish Get Up

Metcon:

3 Rounds of:

24 Toes to Bar

19 OHS…115/75

14cal Bike

1min Rest

For Time

(15min Time Cap)

Register for “JOSE STRONG” HERE

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