19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.6.16

April 05, 2016

Warm up- 800m Run

Olympic:

Every 30sec for 7min:

2 Hang Power Snatch

Metcon:

Explode WOD

Auxiliary:

3min Max Distance HS Walk

-10m increments 

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