19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.6.16 WEDNESDAY “STRANGLE HOLD”

April 05, 2016

Strength:

3×5 Weighted Strict Pull Up

Metcon:

70cal Row

1min Rest

60 Wall Balls…20/14…10/9

1min Rest

50 KB Swings…70/53

1min Rest

150 Double Unders

For Time

(13min Time Cap)  

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