19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.5.18 THURSDAY “SUMO SMASH”

April 04, 2018

Strength:

6min EMOM of:

3 Weighted Chin Ups

3 Weighted Dips

Metcon:

3 Rounds of:

18 SDLHP…135/95

9 Ring Muscle Ups (sub- 9 Dips, 9 Chins)

18cal Run

For Time

(13min Time Cap)

Register for “JOSE STRONG” this Saturday HERE

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