19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.5.16

April 04, 2016

Warm up- 3×75 Double Unders (30sec Rest)

Auxiliary:

5 Rounds of:

15cal Assault Bike

60m D-Ball Carry…150/80

Strength:

3×5 Front Squat

3×10 Standing DB Press

Metcon:

Explode WOD

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