19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.5.16 TUESDAY “PULL POSITION”

April 04, 2016

Strength:

3×5 Front Squat

Metcon:

10-1 of:

Squat Snatch…135/95

(1 Rope Climb after every set)

For Time

(15min Time Cap)  

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