19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.4.18

April 03, 2018

Olympic:

Every 30sec for 6min:

3 Power Cleans

Auxiliary:

2 Rounds of:

20 Farmers Deadlifts…Heavy (use metal 25’s)

60m Farmers Carry… same

20cal Ski

Metcon:

Explode WOD

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