19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.4.18 WEDNESDAY “REPALEPSY”

April 03, 2018

Strength:

10mins to establish 6rm of one of the following:

Strict PHSPU

Strict Deficit HSPU

Strict HSPU

Kipping Deficit HSPU

Kipping HSPU

Metcon:

4 Rounds of:

3min AMRAP of:

25/20cal Row

10 Front Squats…185/125

20 HSPU’s…45’s

3min Rest

For Total Reps

you can register for “JOSE STRONG” here

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