19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.4.16

April 03, 2016

Warm up- 3×30 Assault Cals (1min Rest)

Olympic:

7min Every 30sec:

2 TnG Clean n Jerks

Auxiliary: 3x800m Runs (3min rest)

Metcon:

Explode WOD

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